“Seth material” search engine (Jane Roberts)

He has passed over the hump of early adulthood, that you passed through some time before, and you are both ready to give yourselves to your work. There will be an added placidity, as well as spontaneity. We will return to our material. Much work that we have done however in terms of the Philip (John Bradley’s entity area is Philip) readings, will be of great value, and serve to add to the authenticity, in other people’s eyes, of your adventure.

When resting, and in a tranquil state of mind, he should simply imagine the limbs slowly stretching out, becoming somewhat longer, and then slowly returning to their original length. He should then imagine the neck revolving easily and normally three times in each direction; mentally here doing the yoga neck exercise that he recalls.

The lengthening exercise to be emphasized with the arms particularly. The toes and fingers should be visualized as lengthening also, easily and slowly, and then returning to normal position. The joints should be imagined as moving easily. At the same time, he should dwell on the idea of flexibility and freedom, mental, spiritual, psychic and physical flexibility. That is the end of the exercise.