1 result for (book:tes9 AND session:456 AND stemmed:joint)
2/65 (3%)
approach
restricts
portrait
potato
technique
[... 10 paragraphs ...]
I will then give Ruburt some suggestions as to normal living habits that if followed will enable him to stay in good health. One of these will be a mental exercise, taking no more than ten minutes, and if done properly, only three times a week, will be of great benefit in keeping joints and muscles loose and free. (Pause.) I should perhaps give you that exercise now.
[... 1 paragraph ...]
The lengthening exercise to be emphasized with the arms particularly. The toes and fingers should be visualized as lengthening also, easily and slowly, and then returning to normal position. The joints should be imagined as moving easily. At the same time, he should dwell on the idea of flexibility and freedom, mental, spiritual, psychic and physical flexibility. That is the end of the exercise.
[... 51 paragraphs ...]
