“Seth material” search engine (Jane Roberts)

Your enthusiasm is excellent. However, your enthusiasm can cause waves that can go up and down. You want a quiet surface. It would help you if before bed you imagine your mind like an ocean upon which you could walk. All feelings are on the waters, you are above. Then imagine yourself walking on the water, listening with your inner ear and using inner eyes. You should hear voices and see a figure on the horizon... let the figure come closer... Do not run. Relax and let the figure come to you.

...Exercises in recent sessions are good if not overdone. (A reference to projections.) You shouldn’t do these however until you have tried the water exercise at least 30 or 35 times.

(Seth has never suggested this water exercise to anyone else. )

The exercise of the self above the waters will put you in control enough so you don’t have to worry.

Now, you may take a break, eat lunch, listen to records, walk upon waters...