“Seth material” search engine (Jane Roberts)

I cannot tell you whether you will succeed at once, as you may, or whether you will find it difficult. You, Joseph, being proficient with images, may find it easier than Ruburt. Now when you feel that you have this new image of your past self before you, then imagine that your consciousness is moving from your astral form into this past self. You should not do this until you see the whole form.

If you have succeeded here, then memories and images will flash through your mind in the same way that your present self would ordinarily recall its past.

After you have managed to feel yourself above your body in your astral form, you again tell yourself to see the image of the same past self. You may then imagine its image merging with your own, and its memories a part of your own consciousness. When you have succeeded, then still feeling yourself in the astral form, tell yourself that you will next see the image of the life before last: the image of the person you were, then repeat the other steps.

According to the circumstances and your own condition, results can be amazingly rapid, or slow. You may try many times and then succeed... the methods are extremely important however, and should be definitely included in our material. There are also some variations on these that I will give you.

Those who try the exercises with wrong purposes will not succeed, for they will not have the proper equation, and it is the one part that cannot be given to them. Do you understand?