“Seth material” search engine (Jane Roberts)

Now. The condition catches him frequently when he attempts to breathe deeply. He was afraid the chapter would catch him up, just when he was ready to relax and let go, a deep breath signifying a breath of relief. He should be able you see to take a deep breath of relief, and feel relaxed because the chapter is completed, and he knows well he can follow through with the book. But he was afraid to grant himself that release for the old fears of rejection stop him.

This was also the reason for various other symptoms of which he did not tell you this week. A clenching of the jaws. All of these reactions are far less than they would have been some months ago, and many areas of the body that would have been affected then are now free, even from such reactions, but he should not allow them to slide by.

Now. The yoga exercises are good but can be performed with a lighter heart, not a do-or-die attitude. He should make fun out of them.

His own clairvoyant abilities have taken a leap forward. You, Joseph, at the least several times a week, should make an effort to embark upon more psychological time exercises, for your own abilities have also grown; but you have not realized it.

You should be able to tune in, so to speak, on some future probable events, I believe in image form, after a few attempts. Do this as if you were starting out to paint a picture, requesting to see the images of certain persons at a given time or situation in the future, and let your abilities then fill in on the imaginative pattern. This procedure should suit you well.

You should find this a valuable training. Now colors may be significant, particularly to you, and so the colors used in the imaginary painting may be symbolic. If so you will have to interpret them. The painting technique will call forth your creative powers more strongly, and give impetus to the psychic work involved.

Now these symbols are those that I believe you will find suitable for you, and some of the information should help you interpret information received in psychological time. In these instances however you should have something particular in mind. Otherwise the time element can become confused.

If you are seeking future information, then you should mentally state this. It helps to focus your inner concentration along the desired lines. If you are simply exercising, trying to use the inner senses generally, then state this mentally, also. The vividness and so forth usually may be interpreted in the same light, regardless.

A trick you may use, though you do not need it, when you want an idea for a new painting, is as follows. Pick a day in your future and simply request that you see that painting you will be working on at that time. Now we are involved with something rather tricky here, and I will explain the mechanics of it but not this evening. The picture of the painting should be available to you however. You can then use it in this present. If you are looking for a refreshing change, a lighthearted experiment, then imagine what painting you would paint if you were a particular other person, gifted with your own abilities.