“Seth material” search engine (Jane Roberts)

The releases in his personality could have been achieved in other, easier methods. Nevertheless without these alterations our work could not be fulfilled in all the ways possible. His rigidity of attitude resulted in a trend for self-destruction, tempered it is true, but dangerous. There was a resultant manufacture of various chemicals within his system that tended to reproduce and perpetuate the depressed state of mind. An overproduction of adrenaline that kept him stirred up, but also an overproduction of certain chemicals that physically slowed him down.

He felt danger strongly but could not run, you see. The resultant heaviness of limb, the swelling of various portions of the body having to do with an overproduction of a chemical, I believe, called pectorin, or something very similar.

These conditions are already being reversed due to the change of mental climate. The alarms are off. The treatments being taken did indeed physically relieve nerve pressures and rigidity, but would not have done so had the mental condition not already been relieved.

Your suggestion that he arise at once is an excellent one, intuitively received. This of course presupposes the fact that the symptoms are present to alarm him. If the alarm is set at four-hour intervals, this can eliminate the onset of symptoms, but in each case he would then rise and move about some. This does not seem necessary since the symptoms are now minimized, but I believe the step would prevent them entirely.

He may, on the other hand, tell himself that I am there, watching out for him, and I shall be glad to do so as I have on many an occasion. Often I could not get through to him, but now I will tell him that I will be present.

I am casting about to see what I have missed of importance. (Pause.) A bedroom with two windows would be of help but is not feasible now. A pale yellow on the walls rather than the white would be of benefit, in that room, you see. It is imperative that Ruburt throw considerable energy into his idea for classes; whether in writing or in psychic matters, that all available, practically available time and effort be given here to such an endeavor; that it not be adopted halfheartedly.

The plain apricot juice is best for breakfast, rather than the orange combination, which is acid. The orange apricot juice is all right with eggs and toast, but not with milk and cereal.