“Seth material” search engine (Jane Roberts)

You create many of your own difficulties, if not all of them. This is true for all individuals. The inner psychological state is projected outward, gaining physical reality. This holds true regardless of the nature of that inner psychological state. The way that this is done has been discussed often and is on record in the material. I suggest you read it. The rules apply to everyone. You can use this for your own benefit and change your conditions, once you realize what the rules are.

Now: you must understand, for one thing, that telepathy operates constantly at a subconscious level. If you continually expect any individual to behave in a particular manner, then you are constantly sending him telepathic suggestions that he will do so. Every individual reacts to suggestion. According then to the specific conditions existing at the time, such an individual will to some extent or another act according the mass suggestions he has received.

These mass suggestions include not only those given to him by others, both verbally and telepathically, but also those suggestions that he has given to himself while in the waking or dream states. If individual A is in a period of despondency, then this is because he has already become prey to negative suggestions of his own and others. If now you see him and think that he looks miserable—or that he is an incurable drunk—then indeed these suggestions are picked up by him subconsciously though you have not spoken a word, and in his already weakened condition, they will be accepted and acted upon.

If, on the other hand, thinking of him under the same conditions, you stop yourself and say gently to yourself: he will begin to feel better now—or his drinking is temporary—and there is indeed hope here, then you have given him aid, for the suggestions will at least represent some small telepathic ammunition to fight off the war of despondency.

There are obviously ways in which you can mold your own conditions, protect yourself from your own negative suggestions and those given to you by others. You must immediately erase a negative thought or picture by replacing it with its opposite.

If you think, “I have a headache,” and if you do not replace this suggestion by a positive one, then you are automatically suggesting that the body set up those conditions that will result in the continuation of the malady. You may take a break and we shall continue shortly. I will give you a commercial that is better than your Excedrin, you see. The short headache. We shall tell you how to have none at all.

Now. This will be a relatively brief session and we shall end shortly. I will here repeat my earlier suggestion that our friend read my earlier material. It is important that you all realize the ways in which your attitudes and feelings affect others through telepathic workings, and the ways in which the smallest thought affects your own emotions, and the physical condition of your image.

For our guest: you should tell yourself frequently, “I will only react to constructive suggestions,” for this gives you some protection against your own negative thoughts and those of others. You can observe these laws in operation where you work and also, privately, when you are alone. A negative thought, if it is not erased, will almost certainly result in a negative situation, a momentary despondency, a headache, according to the original intensity of the thought.

In this way you are no longer suggesting to the body that it reproduce headache conditions. The exercise may be repeated. This is basic, though the pendulum exercises, Joseph, are of great benefit particularly when added to this prescription.