“Seth material” search engine (Jane Roberts)

These also must be allowed their motion and should not be hampered. Beneath these however you will sense either light or darkness, images of light or darkness, and these will lead to the projection conditions or environment. The only way to prove waking projections of this type to yourself is by following this method.

You are not attempting a projection here. You are following levels of your own consciousness until you discover yourself in an environment of which the ordinary waking consciousness had been previously unaware. This is a relatively difficult feat, for the waking consciousness must not be shut off, or you defeat your purpose.

You do retain coded memory of these. The thoughts themselves, also psychic realities, were projected outward, changing and affecting the physical environment in direct and objective terms. They acted independently of you after their projection. Nevertheless they changed your (underlined) environment. Indeed, they form the environment.