“Seth material” search engine (Jane Roberts)

There is no substitute for the training that you receive as you learn the knack of remembering your dreams. The very training helps you manipulate more effectively in both ordinary waking and dream conditions.

You should try willing yourself into another room. When you awaken in the middle of the night, try such an experiment. Your projections do involve you in extensive levitations from the dream state, but you recall only a few. The most extensive traveling is done in nightly excursions, but it is easiest to remember those dream projections that occur during naps in the day, simply because the waking consciousness is more alert.

If possible, you should make an effort to conquer the fear involved with levitations, for the fear prevents you from recalling such experiences. Projections of a kind do also occur while the normal waking consciousness is up and about its normal chores. These are rarely remembered: that is, the waking consciousness retains no memory of them.