“Seth material” search engine (Jane Roberts)

Again: a change of schedules and habits. It is good that you are making these changes. If some were not made, they would be demanded by other portions of the self. They are breakthroughs, and therapeutic. The ego is working with you now, for it grew frightened and is taking steps to change.

You have been doing well with the pendulum, and the exercise has successively opened up communication with deeper layers of the self. An hypnotic session would be helpful, but only when you feel confident. A point here involving Ruburt’s hands and his mother’s sweaters: he knew that knitting was a therapeutic measure suggested in the past to exercise his mother’s hands. When he became sensitized to the sweaters, then he had difficulty with his own hands, you see.

Water has healing qualities, and walks by the river when practical, will be of benefit. Therapeutic dreams should be requested each night for now, as standard practice. A small note, not necessarily a recommendation here: a change of hair color would minimize any lingering mother identification.