“Seth material” search engine (Jane Roberts)

Again: a change of schedules and habits. It is good that you are making these changes. If some were not made, they would be demanded by other portions of the self. They are breakthroughs, and therapeutic. The ego is working with you now, for it grew frightened and is taking steps to change.

A variety of small, perhaps, but frequent alterations of schedule or habit are very helpful. More extensive changes, a change in working hours, for example, might frighten the ego and should be avoided.

Indeed. I will have something to say shortly, incidentally, concerning the ways in which you may change the past in the present, for this will be useful. First we must relieve the sensitivities and we are, and then we shall work toward the construction of a more favorable past, you see. You may take a break and we shall continue.

Water has healing qualities, and walks by the river when practical, will be of benefit. Therapeutic dreams should be requested each night for now, as standard practice. A small note, not necessarily a recommendation here: a change of hair color would minimize any lingering mother identification.