“Seth material” search engine (Jane Roberts)

Ruburt’s experience with your Miss Callahan recently was quite legitimate. He used a most advantageous method of projection without knowing that he did so, and I highly recommend this method to you both. When you awaken, or seem to in the middle of the night, try simply to get out of the physical body. Simply try to get out of bed, you see, and to walk into another room while the physical body stays where it is.

If you keep this in mind, generally speaking, then you will find yourself able to do so within a brief time. It is a pleasant and easy way to achieve a projection, and with some experience you will discover that you can maintain good control, walk out of your apartment, and outside. You may then attempt normal locomotion, or levitation.

The experience will be must less startling to the ego than an abrupt projection, and the ordinary nature of the activities, walking into the next room for example, will be reassuring. You are more calm, and in your own surroundings. Of course Ruburt was out of his body when he saw Miss Callahan, who was in the same condition.

(A note: Miss Callahan was taken to a home for the elderly a few weeks ago, and has given up her apartment in this house, etc. A couple of days ago Jane and I heard through a friend that Miss Callahan has twice been found walking along Route 17, a main highway here, as she tried to get back to this house. Her mind is failing. Miss Callahan’s first mention is in the first session of Volume 1.)