“Seth material” search engine (Jane Roberts)

Suggestion given before sleep will greatly add to your chances of conscious projections from the dream state. It is not necessary, basically speaking, that you notice some small incongruous detail in order to realize while dreaming that you are dreaming. There is however one good method to use. The suggestion “I will realize while dreaming that I am dreaming” can also be used, as another method, or both of these may be utilized together.

One point: There is involved here a freedom from your physical time that can be gained in no other way. This freedom is extremely refreshing, and has therapeutic results unless the experience is overindulged in. There is a benefit for the physical body also. It is momentarily free of any irritating demands put upon it by a divided personality, automatically for example free from aggressions and unhealthy aspects of this nature. I mentioned that double and even triple projections can occur as you adopt forms. These forms represent forms that your personality will take in future existences.

They are adopted to meet the particular requirements of the environment in which they are used. In some dreams individuals see what they imagine to be the image of their own dead self. Instead they have been projecting, and see one of their own projected forms that they have themselves just vacated.