“Seth material” search engine (Jane Roberts)

There must be a disciplined focus of this propellant therefore, if projection is to be achieved. Now. Periods of heightened sexual activity of a strong and deep nature will help. However, periods of no sexual activity will also help. On the one hand the chemical excess is built up as a result of overintensity. On the other hand, and in the latter case, it is built up because psychic and sexual release has not been granted. Eggs and asparagus are helpful.

I am obviously not suggesting a whole diet composed of eggs and asparagus. These plus fish oils are beneficial however, but not when taken with acid foods. Periods of especially intense psychic and mental activity can help you achieve projections. Periods of very little, unusually sparse, mental and psychic periods are often apt to result in projections—also however for the same reasons given concerning sexual activity.

It goes without saying that your work will gain immeasurably through the extended experience of projections. The yoga exercises allow you, when they are faithfully executed, to draw an abundance, indeed a superabundance, of energy. This energy results also in chemical excesses that can be utilized in projections without drawing away energy for your work.