“Seth material” search engine (Jane Roberts)

Now this same chemical reaction must also occur, only more strongly, before a legitimate projection of the self from the physical organism can occur. This is one of the main reasons why such projections happen rarely. Usually, and without training, the chemical excess is used in the dreaming process. In periods of exuberant energy and well-being a more than normal amount of excess accumulates. This can trigger a projection.

I am obviously not suggesting a whole diet composed of eggs and asparagus. These plus fish oils are beneficial however, but not when taken with acid foods. Periods of especially intense psychic and mental activity can help you achieve projections. Periods of very little, unusually sparse, mental and psychic periods are often apt to result in projections—also however for the same reasons given concerning sexual activity.

I suggest a more thorough examination of your dreams here, for many of them contain such spontaneous projections. They are most apt to occur in the early hours, between 3 and 5 A.M. The body temperature drops at such times. Five in the afternoon is also beneficial from this standpoint. The drinking of pure water also facilitates projection, although for obvious reasons the bladder must be empty.

The north-south position is extremely important in this context, and indeed a necessity for any efficient dream records. The reasoning parts of the brain can work most efficiently along with the intuitive portions of the self when the physical organism is in that position.

The color of a room is important. Your room, the bedroom, is a good color for this purpose. Cool colors are best. Too-warm colors are detrimental, being too closely allied with earthly aspects. For various reasons in your particular climate, May, October, February, March, are best. August can be beneficial according to the weather. Also September, April at times. Too-warm weather is detrimental.