“Seth material” search engine (Jane Roberts)

Obviously the ego is a part of the whole self. Directly its experiences must be physically oriented, and yet with training it can also learn to appreciate realities that are not physical. It must not be pushed, but with the proper attitudes it can and must participate to some extent in all psychic experiences, if the overall stability is to be maintained.

Released they must be, or the organism would not survive. Periods of intense activity may also then generate this additional chemical propellant. Now. Although this necessary chemical fuel is generated through intense activity of a mental or psychic nature, it is released, making projections possible in alternating periods of quietude and rest.

There must be a disciplined focus of this propellant therefore, if projection is to be achieved. Now. Periods of heightened sexual activity of a strong and deep nature will help. However, periods of no sexual activity will also help. On the one hand the chemical excess is built up as a result of overintensity. On the other hand, and in the latter case, it is built up because psychic and sexual release has not been granted. Eggs and asparagus are helpful.

I am obviously not suggesting a whole diet composed of eggs and asparagus. These plus fish oils are beneficial however, but not when taken with acid foods. Periods of especially intense psychic and mental activity can help you achieve projections. Periods of very little, unusually sparse, mental and psychic periods are often apt to result in projections—also however for the same reasons given concerning sexual activity.

Your attitudes toward what is possible determines what is possible for you in very definite terms. Your attitudes create possibilities and impossibilities. Your attitude toward money creates your bank account. I am not speaking of your personally, alone. These laws apply to all. What you expect you create, and that is the beginning and end of it, whether you are speaking of psychic matters or physical matters.

The psychic energy necessary is considerable. It is twice as considerable when you attempt to manipulate in these seemingly alien conditions. Yet you must do so, and safely return.