“Seth material” search engine (Jane Roberts)

I am obviously not suggesting a whole diet composed of eggs and asparagus. These plus fish oils are beneficial however, but not when taken with acid foods. Periods of especially intense psychic and mental activity can help you achieve projections. Periods of very little, unusually sparse, mental and psychic periods are often apt to result in projections—also however for the same reasons given concerning sexual activity.

I suggest a more thorough examination of your dreams here, for many of them contain such spontaneous projections. They are most apt to occur in the early hours, between 3 and 5 A.M. The body temperature drops at such times. Five in the afternoon is also beneficial from this standpoint. The drinking of pure water also facilitates projection, although for obvious reasons the bladder must be empty.

The color of a room is important. Your room, the bedroom, is a good color for this purpose. Cool colors are best. Too-warm colors are detrimental, being too closely allied with earthly aspects. For various reasons in your particular climate, May, October, February, March, are best. August can be beneficial according to the weather. Also September, April at times. Too-warm weather is detrimental.