“Seth material” search engine (Jane Roberts)

We have explored the various forms in which you may travel. I have also told you that the form in which you find yourself can be a tip-off to you. If your levitation experience seems to carry you outside of your solar system, then you know that you are using the third form, and that your abilities for the time are almost limitless, comparatively speaking. Any image that you see in any case must be accepted. Now. Physically speaking it does no good to call such images hallucinations, for they are no more hallucinations than the chair in which my friend Ruburt now sits.

This involves a recognition of yourself as distinct from the fleshy fibers in which you reside. Then begin to imagine this inner self rising upward. You should experience even at this point an internal sense of motion. This motion may be from side to side, as you gently shake yourself loose, so to speak.

It may be a rushing upward. Whichever motion you experience there will be a moment where you feel yourself, your identity and consciousness, definitely withdrawing from the physical organism. Before you attempt the projection, however, the suggestion should be given that the physical organism will be well protected and comfortable. Now when you feel the consciousness withdrawing, there are two things you may do. I suggest the first step I shall give you in preference to the second.

The first step is this. Forget the physical body, or what you are to do with it. Will yourself out in a quick motion. There is no need to experience the voice hallucinations mentioned by the author, Fox. If the projection is a success you will instantly lose contact consciously with the physical body. You simply will not be in it.

Such information, incidentally, is basic if the last points are to make any sense to you at all. At any time in a projection you may will yourself to return, and you shall.