“Seth material” search engine (Jane Roberts)

Some of the effects however, of which he speaks, are the result of his own psychological makeup. You can avoid the unpleasant sensations that he has described if you realize this.

These are my instructions. You may consider this your first lesson. We will go by easy stages, for we do not want you betwixt and between. You may induce a medium trance in whatever way you choose. On occasion this will be spontaneous, as you know. For best results in the beginning it is good to make a projection attempt when you already feel physically drowsy, but pleasantly so. When you have induced the trance state, then begin to examine your own subjective feelings until you find recognition of the inner self.

There are strange benefits that can result. Some cases are on record where individuals are suddenly propelled out of the path of danger. This involves instantaneous projection. The fear and panic that could make the body vulnerable is not present, and the body escapes danger precisely because consciousness is not there to cause panic reactions.