“Seth material” search engine (Jane Roberts)

(The false awakening: I tell Rob about the plants, and perhaps make a note to record the dream. “Then I realize this is a false awakening, and that I should be able to project. I am sitting in the bathroom when I realize this. I try to levitate or project. I hold my legs out and my feet feel strange: There is an odd sensation, a shifting of some kind. Then I really project. There is an experience of seeing many mirrors, through which I travel. The mirrors are not solid. Feeling of motion, and the mirror scenes also move.”

The canker sores should clear up and give you no difficulty. (Jane lit a cigarette, her eyes open and very dark.) They are connected here also. You believe them to be the result of infection caused by uncleanliness, you see. (Smile.) Do you understand this connection?

If you want to record any given experience in its clearest form, then you should train yourself to wake up immediately afterward. Otherwise later ordinary dreams will be remembered falsely as being part of the projection experience.