“Seth material” search engine (Jane Roberts)

The mass of valid projections are indeed made from the dreaming body. When the excursion is over the return to the dream body is made with no strain, you see, for the ego is little concerned. In most such instances however the knowledge is then not available to the waking self at all.

Now. Some of Fox’s suggestions are excellent. They will allow you to take the waking consciousness along with you. As your abilities develop and as you become more accustomed to the experience, the waking consciousness will recall more and more, and not become frightened. When it becomes frightened you see it forces the whole experience to end. If it were not taken along the same experience might have continued, and greater benefits been achieved for the whole self.

Then you can prolong the experience, and recognize it as a valid out-of-body excursion. The mobility of consciousness will automatically allow you greater freedom in using your inner perceptions in waking life also. For this is a motion of consciousness, a motion that has little to do with the motion of the physical body.