“Seth material” search engine (Jane Roberts)

I suggest your first break.

Now. Some of Fox’s suggestions are excellent. They will allow you to take the waking consciousness along with you. As your abilities develop and as you become more accustomed to the experience, the waking consciousness will recall more and more, and not become frightened. When it becomes frightened you see it forces the whole experience to end. If it were not taken along the same experience might have continued, and greater benefits been achieved for the whole self.

But the training here is vastly important, and a manipulation of consciousness in this way has definite advantages. It will take some work on your part, but you will indeed by able, perhaps with some use of suggestion, to realize, when in the dream state, those occasions when you are projecting.

I suggest your break.

I have done as much to name it as I can. I suggest your break.