“Seth material” search engine (Jane Roberts)

(We now come to a surprising development. Seth proceeded to tell Peggy that she was doing her yogic neck rolls much too fast in the morning. This is an exercise, Peggy told us at break, that she does each morning. Like Jane, she works out with yoga each day, but rushes the exercises in the morning while dressing for work. Jane did not know this, and Peggy said she had never mentioned it. Seth was right here, according to Peggy, for lately she felt she had been hurrying the exercises too much. Seth told Peggy the rapid neck rolls, which are an exercise supposed to be done slowly, were actually being detrimental to her. In addition, Peggy should be careful at the end of this exercise, when she drops her head forward, supposedly in a relaxed manner. Seth said the sudden dropping put a strain on the third to fifth vertebrae. Peggy agreed that she ended the exercise in this manner; and again, she had not thought to mention this to Jane previously.

(Seth told Peggy the yoga exercises were basically excellent for her if done at the proper tempo, and to keep them up. He said Peggy should surmount the problem setting up the tension in her back, which was leading in turn to the other physical symptoms, for if she did not there was a danger that any habits of rigidity would grow worse in the future. Seth did not go into any emotional causes this evening, and was not asked to. Peggy agreed to try the routine suggested, and will report on results.