“Seth material” search engine (Jane Roberts)

You will experience the vivid realization of your own dreams in this manner, and with some training you will record as much of the whole dream experience as any investigators manage to record when the training is done by a mechanical device, or another individual. And you will also be gaining, additionally, excellent discipline and training over your own states of consciousness, and this in itself you see will be an important yardstick of progress for you both.

Now mankind uses but a portion of his capabilities, and when you are along in these experiments, properly set up, you will find that you handle them very well, with no draining of energies or difficulties. Your sleeping hours are already productive. We shall also use them to give you training in the utilization of various stages of consciousness, that will result in time with excellent control over various aspects and stages of your own awareness.

And added to this, the training will give you valuable information regarding the nature of dreams in general, the stages of the subconscious, and the inner life of the personality when it is dissociated from its physical environment to some considerable extent.