“Seth material” search engine (Jane Roberts)

Now. A word concerning the dream experiments. You may try these at your convenience. Obviously because of your schedule you cannot at this time embark upon any rigorous experimentations in this respect, for your sleep would sadly suffer.

For it is the dream we are after, the dream experience itself in all the vividness that we can capture, and if you are going to get a watered-down version in any case, then you might as well continue with your present method of dream recording, and not lose any sleep.

Now mankind uses but a portion of his capabilities, and when you are along in these experiments, properly set up, you will find that you handle them very well, with no draining of energies or difficulties. Your sleeping hours are already productive. We shall also use them to give you training in the utilization of various stages of consciousness, that will result in time with excellent control over various aspects and stages of your own awareness.

First here a small note. Much later there will be other suggestions for you, in which you will direct your sleeping self to perform various activities in sleep, visit certain locations, bring back information and so forth. This is obviously still very much in the future, but it is well within the abilities of human personality, and within the realms of your own abilities.