“Seth material” search engine (Jane Roberts)

When the physical self sleeps the astral image may indeed wander. It always returns to the physical body during physical life. Its telepathic and clairvoyant abilities are not hampered in any way by the ego when that self sleeps. In waking hours the communications system is more or less closed on the ego’s side, but in sleep the barriers are lifted and knowledge from the inner self has a freer flow.

I have told you that dreams are a continuing process, whether or not the ego wakes or sleeps, and whether or not it has, or retains, any knowledge of the dreaming. So also the astral self journeys often, whether the ego wakes or sleeps.

Suggestion, well used, with training and knowledge, will therefore allow you to alter the very cells of your body. The inner senses can be requested to operate in such a way that the ego will accept their communications. For the astral body is not some distant and alien other self, but it is even now that portion of yourself that you know but cannot see, that you feel but cannot touch.