“Seth material” search engine (Jane Roberts)

(Once again I planned an envelope test for the session, should the opportunity arise. I prepared the usual double envelope while Jane was working at the front of the apartment. For the test I used a color photograph of my brother Bill, his wife and two young children, taken in Webster, NY, in 1959. I found the photo accidentally in my files earlier in the day while looking for something else. I knew Jane hadn’t seen it for some time, perhaps years. Bill is 37 years old.

Now aside from these dietary suggestions, I also believe other patterns of behavior could be adopted. The isometric exercises, for now, are excellent and should be followed by both of you. The two Eastern exercises, done occasionally by Ruburt, should be adopted by you both as a matter of routine daily.

Later other such Eastern exercises should be added. The walks should indeed be systematically continued. Deep breathing should always be adopted during such walks. When the walk entails an errand the walking itself should be the important matter. You should attempt to feel yourselves a part of the environment through which you pass, and attempt to enter into it rather than feel yourselves as observers.

Ruburt should drink no more than five cups of coffee daily at the most. If he is not giving up his cigarettes, then as you suggested moderation should be used. The present fifteen a day will do for now, but this should be reduced to ten when it is feasible.

I mentioned in the past those suggestions given by Ruburt to himself, concerning the continued health of the physical organism. You should both utilize this practice. In our dream material we will go deeply into the nature of health suggestions given in connection with the dream situation, and such suggestions may be considered a part of this evening’s list. All of these—you may call them rules if you prefer—all of these rules then are for your own benefit, and are personalized, formed by me taking into consideration your own needs, strong points and weaknesses. Therefore they apply, the dietary suggestions and the exercise suggestions, to you only.

This should be done every night during your season, and will immeasurably help you. The same suggestions should be given by Ruburt for the sinus condition. He has helped your health often, automatically. He is a health-giving personality in this respect, generally speaking.

These tests are most advantageous, and should be continued. We will endeavor to teach Ruburt so that more precise data is received.