“Seth material” search engine (Jane Roberts)

I will give you the suggestions, and then I will give you the reasons behind them. I will have some little more to say concerning diet. You do well as it is, avoiding thick sauces and gravies. There is no fear here of short-circuiting necessary vitamin needs. I am mainly suggesting a change in the way food is prepared, and whenever possible a reliance upon fresh vegetables and fruits. Frozen are preferable to canned.

Now my dear Joseph, this material concerning health will indeed tie in very well with our dream material, which is one of the reasons why it is being inserted here.

Theoretically, it would be better indeed if you were vegetarians. However at this time I do not suggest it. There is no doubt, for various reasons, however, that many benefits are connected with this particular dietary habit. I repeat: I do not suggest it for you, for various reasons. Moderation will do us as well.

(During last break we had speculated about the photograph being taken in the afternoon, because of the elongated shadows on the white snow. I will check with my brother in Webster, hoping he can remember after six years. It seems reasonable to agree with Seth; I do not believe such shadows can be found in the morning during the winter months.