“Seth material” search engine (Jane Roberts)

I will give you the suggestions, and then I will give you the reasons behind them. I will have some little more to say concerning diet. You do well as it is, avoiding thick sauces and gravies. There is no fear here of short-circuiting necessary vitamin needs. I am mainly suggesting a change in the way food is prepared, and whenever possible a reliance upon fresh vegetables and fruits. Frozen are preferable to canned.

I mentioned in the past those suggestions given by Ruburt to himself, concerning the continued health of the physical organism. You should both utilize this practice. In our dream material we will go deeply into the nature of health suggestions given in connection with the dream situation, and such suggestions may be considered a part of this evening’s list. All of these—you may call them rules if you prefer—all of these rules then are for your own benefit, and are personalized, formed by me taking into consideration your own needs, strong points and weaknesses. Therefore they apply, the dietary suggestions and the exercise suggestions, to you only.