“Seth material” search engine (Jane Roberts)

For this session we will leave our material concerning dreams, to discuss another matter. We will however return to the dream data at our next session.

It is an extremely interesting one, though somewhat complicated. This ability is a natural one, operating to some degree or another within every personality. It is a natural protective mechanism of inner origin, directly affecting matter. It is a self-correcting mechanism. The individual’s health is determined by his ability to take advantage of, or to use, this mechanism.

Ruburt has for years done fairly well in this matter, automatically regulating large areas of his health, with as you know some small failures, such as the sinus condition mainly, and the faulty eyesight.

Now aside from these dietary suggestions, I also believe other patterns of behavior could be adopted. The isometric exercises, for now, are excellent and should be followed by both of you. The two Eastern exercises, done occasionally by Ruburt, should be adopted by you both as a matter of routine daily.

Later other such Eastern exercises should be added. The walks should indeed be systematically continued. Deep breathing should always be adopted during such walks. When the walk entails an errand the walking itself should be the important matter. You should attempt to feel yourselves a part of the environment through which you pass, and attempt to enter into it rather than feel yourselves as observers.

(Once again the test data was interesting. This was the first time, also, that Seth had separated his own data from that of Ruburt’s, or Jane’s. Refer to my tracing of the photograph on page 242. Seth’s data can be seen to apply rather directly, with the exception that the photo is of four people instead of three. This is dealt with after break, along with the matter of chimney shapes.