“Seth material” search engine (Jane Roberts)

Your meals could be somewhat simpler. I would here suggest very few fried foods. You have too many of these. I would suggest less heavy foods. Fresh fruits and vegetables are excellent. Meat, but not fatty meats, and not an overabundance of meats. You will enjoy your meals more and you will savor the individual tastes with more discrimination.

I will give you the suggestions, and then I will give you the reasons behind them. I will have some little more to say concerning diet. You do well as it is, avoiding thick sauces and gravies. There is no fear here of short-circuiting necessary vitamin needs. I am mainly suggesting a change in the way food is prepared, and whenever possible a reliance upon fresh vegetables and fruits. Frozen are preferable to canned.

Now my dear Joseph, this material concerning health will indeed tie in very well with our dream material, which is one of the reasons why it is being inserted here.

A little more here concerning diet. You are indeed to a large extent what you eat. You are bound up in the cycle of earth relationships. The eating of meat without doubt focuses the physical mechanism closely to the physical system. There is nothing wrong with this. If you are trying to develop inner abilities however, and if you wish to allow yourself a mobility of focus, then moderation in this respect must be used. Eggs and milk and cheeses can be substituted occasionally without changing your overall eating habits.