“Seth material” search engine (Jane Roberts)

I will give you the suggestions, and then I will give you the reasons behind them. I will have some little more to say concerning diet. You do well as it is, avoiding thick sauces and gravies. There is no fear here of short-circuiting necessary vitamin needs. I am mainly suggesting a change in the way food is prepared, and whenever possible a reliance upon fresh vegetables and fruits. Frozen are preferable to canned.

(Seth’s comments on our meals rather surprised us, since we are quite careful about our diet as it is. We do eat fried foods, of course, but decided we could cut down on these.

Theoretically, it would be better indeed if you were vegetarians. However at this time I do not suggest it. There is no doubt, for various reasons, however, that many benefits are connected with this particular dietary habit. I repeat: I do not suggest it for you, for various reasons. Moderation will do us as well.

You would do better with fruits for dessert more often.

Ruburt should drink no more than five cups of coffee daily at the most. If he is not giving up his cigarettes, then as you suggested moderation should be used. The present fifteen a day will do for now, but this should be reduced to ten when it is feasible.

(During last break we had speculated about the photograph being taken in the afternoon, because of the elongated shadows on the white snow. I will check with my brother in Webster, hoping he can remember after six years. It seems reasonable to agree with Seth; I do not believe such shadows can be found in the morning during the winter months.