“Seth material” search engine (Jane Roberts)

Theoretically, it would be better indeed if you were vegetarians. However at this time I do not suggest it. There is no doubt, for various reasons, however, that many benefits are connected with this particular dietary habit. I repeat: I do not suggest it for you, for various reasons. Moderation will do us as well.

Now aside from these dietary suggestions, I also believe other patterns of behavior could be adopted. The isometric exercises, for now, are excellent and should be followed by both of you. The two Eastern exercises, done occasionally by Ruburt, should be adopted by you both as a matter of routine daily.

I mentioned in the past those suggestions given by Ruburt to himself, concerning the continued health of the physical organism. You should both utilize this practice. In our dream material we will go deeply into the nature of health suggestions given in connection with the dream situation, and such suggestions may be considered a part of this evening’s list. All of these—you may call them rules if you prefer—all of these rules then are for your own benefit, and are personalized, formed by me taking into consideration your own needs, strong points and weaknesses. Therefore they apply, the dietary suggestions and the exercise suggestions, to you only.