“Seth material” search engine (Jane Roberts)

I will give you the suggestions, and then I will give you the reasons behind them. I will have some little more to say concerning diet. You do well as it is, avoiding thick sauces and gravies. There is no fear here of short-circuiting necessary vitamin needs. I am mainly suggesting a change in the way food is prepared, and whenever possible a reliance upon fresh vegetables and fruits. Frozen are preferable to canned.

We shall have our sessions for many years. There is no fear that any of the material will be left dangling in midair. The material will change now and then in the balance of its components, for it too must change and grow. The identity of the material must change and grow if it will endure.

A little more here concerning diet. You are indeed to a large extent what you eat. You are bound up in the cycle of earth relationships. The eating of meat without doubt focuses the physical mechanism closely to the physical system. There is nothing wrong with this. If you are trying to develop inner abilities however, and if you wish to allow yourself a mobility of focus, then moderation in this respect must be used. Eggs and milk and cheeses can be substituted occasionally without changing your overall eating habits.