“Seth material” search engine (Jane Roberts)

Now aside from these dietary suggestions, I also believe other patterns of behavior could be adopted. The isometric exercises, for now, are excellent and should be followed by both of you. The two Eastern exercises, done occasionally by Ruburt, should be adopted by you both as a matter of routine daily.

I mentioned in the past those suggestions given by Ruburt to himself, concerning the continued health of the physical organism. You should both utilize this practice. In our dream material we will go deeply into the nature of health suggestions given in connection with the dream situation, and such suggestions may be considered a part of this evening’s list. All of these—you may call them rules if you prefer—all of these rules then are for your own benefit, and are personalized, formed by me taking into consideration your own needs, strong points and weaknesses. Therefore they apply, the dietary suggestions and the exercise suggestions, to you only.

We can and will give a general list, but it is always better if this list be implemented by personal consultation. You have done much better in the overall in health maintenance than you did in the past; since you are both in excellent organic condition you can say that you have both done well. However there is a large difference between a general state that is free of disease and a state of exuberant health, in which the inner and outer selves are perfectly attuned.

(It was 10:11. Jane had been speaking with pauses. Now she paused again, then picked up the test envelope. Her eyes were still closed. As during her previous four tests she held the double envelope lightly in both hands. She did not appear to be nervous.)

My heartiest regards; and follow my suggestions, both of you.