“Seth material” search engine (Jane Roberts)

These are tricks known to both Joseph and Ruburt, but quite beneficial for all of that. You may give directions to your subconscious when you are in your normal waking state, and it will follow them. You may for example suggest before sleeping that the next day, while you are involved in your working situation, the subconscious will be involved in working out designs for you for your own projects.

This will give you the satisfaction of making the time twice as valuable. You can indeed suggest to the subconscious that it carry on in such a manner regardless of your conscious concern. As a result the ego can apply itself to the job at hand while the subconscious works for you and your inner purposes. This is very practical, and works without much difficulty.

You may give any such suggestions and they will be followed. Do not however strain yourself trying to figure out whether or not the suggestions are being followed. Give them, then turn your attention to other matters. You may obviously also direct your subconscious to react only to constructive suggestions from any source. This is in fact an excellent habit to cultivate.

As soon as your focus of awareness is switched the physical symptoms will vanish. It requires a knack, but it is simpler than it sounds, and you can master it. This only requires that you give suggestions to your subconscious. Tell it that it knows how to perform this manipulation, and suggest that it do so the next time you are in difficulty.