“Seth material” search engine (Jane Roberts)

This ego in particular, and many egos, consider that the self is the ego alone. The ego considers that therefore it must maintain stability and permanence. It therefore attempts to become rigid, because it considers itself the main representative of the self. It attempts to deny the inner emotions because the changeability of these emotions would seem to threaten its own permanence. It does not want to change. Therefore any seemingly small incident will tend to bring forth the explosion of these emotions quite against the ego’s inclination, precisely because the ego denies them so vehemently.

I would suggest for the psychological time experiments, fifteen minutes to begin with, along the lines of the directions which Joseph has given. You will find here an intimacy with portions of yourself which you would tend to ignore, which the ego would tend to ignore. You will find indeed refreshment and release. I would suggest that the directions, Joseph, be more specific. You can do better than you have done.