“Seth material” search engine (Jane Roberts)

Joy and the spontaneous expression of it will always bring increased strength and resiliency to the personality. It also brings deep and abiding satisfaction to the subconscious, which is much more joyful than it is given credit for. The subconscious, for example, the personal subconscious, takes great pleasure in its manipulation of the physical fibers in locomotion. The expression of joy also makes the ego more resilient, less fearful, less resentful of diverse conditions when they occur. The emotion itself is an automatic signal that unites the conscious and subconscious in shared experience.

It is, as a rule, lack of knowledge on the part of the ego as to the nature of reality, and its part in it, and the resulting fear, that often prevents a personality from accepting spontaneous expression of emotions in general. The capacity to feel is important. When one fears to experience seemingly unpleasant emotions, the personality also tends to set up an emotional pattern of rejection that seriously cuts down, also, not only on the expression but the very perception of joy.

This does not mean that the personality must be completely swept away by an emotion, though this is what such an ego fears. Emotion replenishes even the ego. Emotions demand resiliency, and resiliency is both the result of spontaneity, inner assurance, and discipline. All this is action, for the personality itself is composed of action, and is constantly changing. This is action, therefore, delighting in the expression and form of itself.