“Seth material” search engine (Jane Roberts)

A complete change from intense focus outward to intense focus inward is most beneficial, but this does not mean that every few minutes found available be spent in psychological time experiments. Brisk walks should be a daily part of Ruburt’s schedule in any case, and walking also refreshes the inner self.

I do not mean daily social hours. Now and then experiments with guests are fine. However, his energies on weekends as a rule should be more outgoing, and I am sorry that it has been necessary to curtail your dancing activities. Going out is an excellent way of recharging energies, by contrast. Spontaneous short humorous plays, such as you sometimes do with your recorder, is an enjoyable relaxation.

I am not saying that you should not talk about our sessions or allied subjects with friends, only that one night or sometimes two, of social discourse should certainly contain some more outward enjoyments. It would do Ruburt no harm either to resume his painting. His time as a rule is very busily engaged, and usually with mental work. It is all the more important therefore that his leisure have some outward aspect to it, and when possible of an active nature.

I am not saying that you should always spend your weekend evenings in one particular manner. Evenings at home with guests are very good, but again, such evenings should not constantly be taken up with experiments and discussions, though they have their place at such gatherings now and then.

I am not saying you should always go dancing, but this is an excellent relaxation for you both, and leaving the house or visiting at someone else’s home is also good for you both. I would not take so much time this evening with this material if I did not feel that it was important enough to warrant it. Surely you and your friends could go dancing together when you can afford it. Surely, you can for example go with Mark to one of his jolly haunts. Even though no physical activity such as dancing is available the change is still good.

Now, on session days Ruburt should rest one half-hour. I mean rest or sleep. You should both keep up your exercises. You diet has been good. I am trying to look at your situation from all angles while I am about it, to see if any other adjustments should be made.

We will have so many dreams to discuss when I finally get to them. They will be handled in groups. Much of the background material has been given to you, so it should not be too long before we begin such a prolonged discussion.