“Seth material” search engine (Jane Roberts)

First of all, Ruburt may continue with his daily psychological time experiments. But these are to be carried on but once daily, and if he tries any other sort of experiment, such as he tried with the Father Trainor poetry session last week, then he is not to attempt his regular psychological time experiment for that day.

One half-hour a day is more than sufficient, considering these sessions. And also, I am at present against these fairly frequent sessions where, on the one hand, Ruburt pretends that he is merely resting; that is, he pretends to himself, but actually he is expanding his energies, and expending them just as quickly, for this amounts to more than one psychological time experiment daily.

A complete change from intense focus outward to intense focus inward is most beneficial, but this does not mean that every few minutes found available be spent in psychological time experiments. Brisk walks should be a daily part of Ruburt’s schedule in any case, and walking also refreshes the inner self.