“Seth material” search engine (Jane Roberts)

I am going to suggest that our friend take a walk when we are finished here, a brisk one. The situation is in no way alarming. He has been used to the trance, and of course with what you call the normal waking state, and has not happened to become acquainted with this transition phase. He passes through it so quickly as a rule. As a transitional step, it is most necessary. Otherwise however it does not allow efficient behavior in any particular reality.

This involves efficient, complete use of the outer senses in their perception of camouflage reality, and of joyful, effective behavior and manipulation within that field of camouflage in which you spend a certain level of your existence. When you operate within it you should indeed experience it completely, in as many phases as possible, and be it to a much greater degree than is usually achieved, the conscious mind using itself then in experience, and thus knowing itself. And then the switch to use of the inner senses. The great contrast then refreshes the whole self. (Pause.)