“Seth material” search engine (Jane Roberts)

The ego and the outer senses reinforce the belief in a closed system, and therefore close it. The inner senses, when the physical body is relaxed, will carry you through the imaginary boundaries, but a conscious focus upon the boundaries to be passed through will tend to reinforce them. Concentrate upon the goal rather than the means of attaining it, and you will attain it.

The results when they are received will appear spontaneous. To say “I am weightless,” as Ruburt does, simply reinforces the idea of bulk, and should be discarded. Your vacation will help, and you should really be carefree and relax if possible as children do.

The idea should be an abstract philosophical concept. This at least, can be done by initial conscious intent. Contemplation of an abstract nature often leads further into valid psychic experience. You may try this for a change of pace. There must always be a balance between necessary conditioning, ritual and habit, and spontaneity, freedom, and what we will call instantaneous psychic relaxations.