“Seth material” search engine (Jane Roberts)

I was glad to see that Ruburt began the back exercises once more. The quietude and relaxation derived from them is excellent. Also a certain training in concentration is achieved.

This is going to be in some respects a relaxed session. I want to point out that the back exercises, because of the quietude and training in concentration, represent excellent practices for both of you, and for Ruburt in particular. His old thyroid condition has cleared up. What remains is again merely habit, although it was once closely connected to a physical disorder.

He is learning presently, and very well, to control this sometime condition; and it dwindles, to appear only occasionally in times of stress. Daily use of those particular back exercises, with their mental discipline, will further aid in his development, until he will find indeed that he can not only relax at will, but even when he does not have time to will relaxation, that is, relaxation will be the built-in conditioned reflex that panic used to be.

The use of full intuition with discipline and control, and a daily schedule that includes contemplation and a temporary relaxation and slowing down of bodily process, [means] he will live longer because of this, and his work will be deeper and of greater import.

Again, your help was extremely beneficial. Relaxation, and in particular occasional whole days away, that is, an occasional whole day away, is excellent, and well worth any inconvenience it might cause.

In good seasons, the natural surroundings in which your house is located will help you both. And as you learn relaxation and mental discipline you will find more energy available for your work, for the sessions, and for the enjoyment of life in general.