“Seth material” search engine (Jane Roberts)

In cases such as these, when durability can be maintained, by all means attempt to speak to any persons that you meet, as in this case you saw the girl at the window; and also ask them to write you at your home address.

In some instances the physical body stays in its original location, and the personality-essence moves through camouflage space and time. That is, the personality-essence, realizing that space and time are merely camouflages, is therefore free to behave accordingly.

In this instance of traveling by personality-essence, any contact would be telepathic, and a potential observer would see nothing, using the outer senses alone.

In this case the body would appear visible on the bed while another, identical body would appear in the new location to which the personality-essence had traveled. In this case a potential observer would see what would appear to be an ordinary physical being.

The reason that these things are done so infrequently is because the personality-essence finds itself so unable to give up belief in camouflage time and space. You must be convinced, deeply, not only that such feats are possible, but that you can achieve them; and then you must also train yourself to perfect your own abilities.

Since both space and time are camouflages, to speak of traveling through them is basically meaningless. What is involved here is a transformation of energy, and on your plane an extension of personality essence that permits an extension of perception. I will make this clearer at a later date.