“Seth material” search engine (Jane Roberts)

I would suggest Joseph, and strongly, that you take up the yoga exercises. You will find these of great help. Not only will they benefit your physical condition, but they will help you in these sessions and in further experiments in which you will become involved in the future.

Begin the yoga exercises and follow them faithfully. Your few experiences with autosuggestion upon falling asleep have been ego-bound. Think of this in terms of muscle-bound and you will see what I mean. Be in a drowsy state and suggest, Ruburt, suggest, Joseph; do not attempt to bully or command the subconscious. Suggestions are all that are needed. Your love of nature, Joseph, and Ruburt your love of nature, is another method of dissociation, or can be if you use it as such.

You will find the above-mentioned exercises more beneficial than you imagined. Because you were such a fleshpot particularly in one of your lives, shall I call it the Denmark incident, at times you overcompensate. You hold yourself in such tight bonds that occasionally you can hardly breathe. Too much of a good thing is a bad thing.

I hope you will find this evening’s session practically beneficial. The breathing exercises that Ruburt initiated with the yoga will also be a help to you. Remember to go slowly and to relax.