“Seth material” search engine (Jane Roberts)

A trip of course was the easiest method and Ruburt hit upon it. Daily methods of dissociation are extremely practical and beneficial. You will notice within a few week’s time, if not sooner, an added energy. So-called impulses on your part are often quelled because your ego finds them impractical. The subconscious knows its own meat and sauce, and the best means for its own nourishment.

You will find the above-mentioned exercises more beneficial than you imagined. Because you were such a fleshpot particularly in one of your lives, shall I call it the Denmark incident, at times you overcompensate. You hold yourself in such tight bonds that occasionally you can hardly breathe. Too much of a good thing is a bad thing.

Nevertheless the two of you interact, and because Ruburt is strongly intuitional at times he is a help to you. And at other times Ruburt senses your state of mind even before it materializes, and this sends Ruburt into an overanxious state which is not beneficial to either of you.

I hope you will find this evening’s session practically beneficial. The breathing exercises that Ruburt initiated with the yoga will also be a help to you. Remember to go slowly and to relax.

Dissociation will blot out negative suggestions and is extremely beneficial. Nor is it difficult to achieve. It was impossible, Joseph, for your parents to even be decent when you returned from Florida for the same reason that you and Ruburt were unable to help your Mischa in his time of need. You were using all available energies to fight nervous projections, and therefore could not help maintain what was real.

I do want to congratulate you Joseph if you can believe it after how hard I’ve hit. But you have been making great strides, and believe it or not the increased freedom of your subconscious mind will give you added energy and personal practical solutions far more beneficial than you would have dreamed possible in the past. I do not really want to leave now. I get wound up.