“Seth material” search engine (Jane Roberts)

You can perceive the moment’s reality as it exists for your intestine, or your hand; and experience, with practice, the present inner peace and commotion that exist simultaneously within your physical body. This brings a great appreciation and wonder, a sense of unity with the living corporeal material of which you are physically composed. With practice you can become as intuitively aware of your internal physical environment, as [of] your external physical environment.

You can request that the thought content of your mind be translated into an intense image, symbolically representing individual thoughts and the overall mental landscape, then take out what you do not like and replace it with more positive images. This does not mean that this inner landscape must always be completely sunny, but it does mean that it should be well balanced.

Feelings can be examined in the same way. They will appear differently, with much greater mobility. Thoughts, for example, may appear as stationary structures, as flowers or trees, houses or landscapes. Feelings will appear more often in the changing mobility of water, wind, weather, skies and changing color. Any physical ailment, then, can be perceived in this state by looking inward into the body and discovering it; then by changing what you see you may find yourself entering your body or another’s as a very small miniature, or as a point of light, or simply without any substance, yet aware of the inner body environment.

(9:54.) You change what needs to be changed in whatever way occurs to you, then — by directing the body’s energy in that direction, by entering the flesh and bringing certain portions together that need this adjustment, by manipulating areas of the spine. Then from this adjacent platform of A-l consciousness, you perceive the mental thought patterns of yourself or the other person in whatever way you find characteristic of you.

(10:02. Jane’s trance had been deep, and my writing hand could attest to her fast delivery. In spite of being sleepy just before the session, she said, she had “felt Seth as clear as a bell.” She had indeed spoken with an extra clarity. She’d also been aware of what Seth was saying, which usually isn’t the case.

Now: This state may be used also as a step to the next state of consciousness, leading to a deeper trance condition; still relating however to the reality system that you understand.

Or it may be used as a step leading to an adjacent level of consciousness; two steps away, therefore, on the same level from normal reality. In this case it will lead you not into a deeper examination and perception of the present moment, but instead into an awareness and recognition of what I will call alternate present moments.

These probabilities are realities, regardless of which decision you make. Say, for example, that you have three choices and it is imperative that you select one. Using this state, you take the first choice. The alternative present is the moment in which you make that choice. Having made it the present is changed, and quite clearly you perceive exactly the way it is changed and what actions and events will flow from the change into the future that belongs to that particular alternate present.

(10:30.) You do the same with each of the other choices, all from the framework of that state of consciousness. The methods in each case are the same. You make the decision. You then become aware in whatever way you choose of the physical effects within your body. You enter the body as you did in the way I gave earlier for healing. With great sensitivity you are able to see what physical effect the decision will have — whether the state of the body remains the same, whether there is a great sense of health within it, or the incipient beginning of great difficulties.

In like manner you explore the mental and feeling aspects, then you turn your attention “outward,” toward the environment that results from this alternate present. Mentally, events will appear to you. You may experience these strongly, or merely view them. They may become so vivid that you momentarily forget yourself, but if you maintain your contact with this level of consciousness, this will happen seldom. As a rule you are very aware of what you are doing.

The next adjacent level now would be A-1-c, which is an extension of the one just given, in which there is greater freedom of action, mobility and experience. Here to some extent there is some participation in the events perceived. There is no need to go deeply into any of these beyond this point, because ordinarily you will not be involved with them, and they lead into realities that have little reference to your own. They are states of consciousness too divorced, and under usual circumstances, this is as far as your present consciousness is able to go in that particular direction.

The first state, A-1-a, is the most practical and the easiest for you, but often you must still have a good feeling for the A-1 level before you are willing to take that next adjacent step. It allows for great expansion, however, within its limitations. Using it, you can discover for example what would have happened if “I did this or the other.” Remember, these are all adjacent levels, going out horizontally.