“Seth material” search engine (Jane Roberts)

Now it can be used as the first of a series of steps, leading to “deeper” states of consciousness. It can also be used as the first of a series of adjacent steps. Each of the deeper layers of consciousness can also be used as first steps leading to other adjacent levels. A-l is simple to enter. When you listen to music that you like, when you are indulging in an enjoyable quiet pursuit, you can sense the different feeling. It may be accompanied by your own characteristic physical clues. You may tap your fingers in a certain way. There may be a particular gesture. You may stare or look dreamily to the left or right.

You can perceive the moment’s reality as it exists for your intestine, or your hand; and experience, with practice, the present inner peace and commotion that exist simultaneously within your physical body. This brings a great appreciation and wonder, a sense of unity with the living corporeal material of which you are physically composed. With practice you can become as intuitively aware of your internal physical environment, as [of] your external physical environment.

(10:30.) You do the same with each of the other choices, all from the framework of that state of consciousness. The methods in each case are the same. You make the decision. You then become aware in whatever way you choose of the physical effects within your body. You enter the body as you did in the way I gave earlier for healing. With great sensitivity you are able to see what physical effect the decision will have — whether the state of the body remains the same, whether there is a great sense of health within it, or the incipient beginning of great difficulties.