“Seth material” search engine (Jane Roberts)

Any such physical clues can help you differentiate between this state of consciousness and the usual predominating one. You have only to recognize it, learn to hold it, and then proceed to experiment in its use. As a rule, it is still physically oriented, in that the abilities are usually directed toward the inner perception and manipulation of matter or physical environment. You can therefore perceive the present moment from a variety of unique standpoints not usually available.

In like manner you explore the mental and feeling aspects, then you turn your attention “outward,” toward the environment that results from this alternate present. Mentally, events will appear to you. You may experience these strongly, or merely view them. They may become so vivid that you momentarily forget yourself, but if you maintain your contact with this level of consciousness, this will happen seldom. As a rule you are very aware of what you are doing.