“Seth material” search engine (Jane Roberts)

(9:54.) You change what needs to be changed in whatever way occurs to you, then — by directing the body’s energy in that direction, by entering the flesh and bringing certain portions together that need this adjustment, by manipulating areas of the spine. Then from this adjacent platform of A-l consciousness, you perceive the mental thought patterns of yourself or the other person in whatever way you find characteristic of you.

Reincarnational pasts are known to you here, and if some personal malady cannot be solved from A-1, you may have to go to A-2 discovering that it originated from another existence. This state is distinguished by a slower breathing pattern and, unless other directions are given, by a somewhat lowered temperature and longer alpha waves; a slower frequency.

There is still relation to environment, however, and awareness of it. This may be purposely blocked off for greater efficiency, but it is not necessary. In many cases the eyes may be open, for example, though it may be easier to close them. Here sensitivity is quickened. Without necessarily following the methods given in A-1, the mental, physical and feeling aspects of past personalities will appear.